A vital narrative history of 1970s pro basketball, and the Black players who shaped the NBA
Against a backdrop of ongoing resistance to racial desegregation and strident calls for Black Power, the NBA in the 1970s embodied the nation's imagined descent into disorder. A new generation of Black players entered the league then, among them Kareem Abdul-Jabbar and Spencer Haywood, and the press and public were quick to blame this cohort for the supposed decline of pro basketball, citing drugs, violence, and greed. Basketball became a symbol for post-civil rights America: the rules had changed, allowing more Black people onto the playing field, and now they were ruining everything. Enter Black Ball, a gripping history and corrective in which scholar Theresa Runstedtler expertly rewrites basketball's "Dark Ages." Weaving together a deep knowledge of the game with incisive social analysis, Runstedtler argues that this much-maligned period was pivotal to the rise of the modern-day NBA. Black players introduced an improvisational style derived from the playground courts of their neighborhoods. They also challenged the team owners' autocratic power, garnering higher salaries and increased agency. Their skills, style, and savvy laid the foundation for the global popularity and profitability of the league we know today.
The captivating story of how The Sheik captured the imagination of a generation, conquered the wrestling business, and lost it all in a blaze of flame and glory
He was the most vicious, bloodthirsty, reviled villain in the history of the ring. During the 1950s, 1960s, and 1970s, he drew record crowds everywhere he went and left a trail of burned and bloody opponents in his wake. He was The Sheik: the mysterious and terrifying madman from Syria whose wanton destruction and mayhem are the stuff of wrestling legend. But what those legions of fans screaming for his head never knew was that The Sheik was really Eddie Farhat.
From Lansing, Michigan, and the son of Arab immigrants, Farhat served his country proudly in World War II and was fulfilling the American dream through hard work and tireless dedication to his craft. And when he wasn't screaming unintelligibly and attacking his enemies with sharp objects, he was busy being the owner and operator of World Wide Sports, one of the most successful wrestling companies in North America.
This is Blood and Fire: The Unbelievable Real-Life Story of Wrestling's Original Sheik.
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.
In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.
